Right about 50 minutes. As my practice evolves, I may offer 90 minute sessions.
Ideally weekly. Consistency, plus practice between sessions, is what moves things forward. Later on, we meet less often, eventually monthly check-ins for as long as you want them.
Telehealth or in person?
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Both. In-person sessions are on Tuesdays at my St. Paul office. Telehealth is available Wednesdays and Thursdays anywhere in Minnesota.
How long does couples therapy usually take?
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Most couples work with me for about 12–24 months. Many feel noticeable relief around month 2, and deeper change often starts around months 3–4. Every couple is different.
What happens in the free consultation?
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It’s a 15-minute call. You tell me a bit about what’s going on, I explain how I work and the five-phase roadmap, and we both get a sense of whether it’s a good fit. No pressure either way.